Do You Need A Personal Trainer?

A personal trainer can provide creative, effective workouts, prevent injuries, ensure you hit your goals, and provide consistent, non-judgmental fitness support. Working out with a personal trainer in Liverpool increases your fitness-goal success rate by over 30 percent, according to a study published in the Journal of Sports Science & Medicine. The study found that the influence of direct supervision during workouts had a huge effect on the outcome of training.

1.       You’re Seeing No Results from Exercising: Over a number of weeks or months you’ve been working hard in the gym. But you’re not losing weight, not toning up or can’t increase those weights like everyone else? A PT is perfect in this instance as they can assess what you’re doing, why it’s not working and what other changes you may need to make. From setting your new goals to motivating you with small wins, it’s a simple way to start seeing those results – fast!

2.       Boredom is Preventing you from Going to the Gym: This is common for many people. It can go hand in hand with the above too. It’s said that variety is the spice of life, and for exercising it’s no different. Doing the same old routine and exercise every time you work out IS boring. Get a fresh set of eyes on your workout and you’ll find about 10 different ways to work the same muscles.

3.       Overwhelmed with Where to Start Changing Your Exercise: Sometimes the Internet is a good thing – looking for inspiration for your workouts online could be the exact opposite. There are thousands of websites and millions of ways to work out – where do you start? A qualified and experienced personal trainer will assess your goals, find out what you enjoy and then construct a workout that will work for you. It should challenge, keep you interested and of course help you reach your goals.

4.       You Need Advice on Getting Started: Ok you’ve seen how being overwhelmed can stop some from ever getting in the gym. But what if you’re in the gym and know a few exercises, but want to set yourself some targets or goals. From being able to last 10 minutes on a rower through to leg pressing the 100kg. Whatever your goal, a personal trainer can help you focus on achievable goals as part of a bigger picture. They have all the knowledge to start from the very beginning, right through to National level athletes in some cases.

5.       You’ve Got/Had an Injury: Rehabilitation is one of the fastest growing areas for personal trainers who want to grow their businesses. Making sure you get back into shape or start to use that broken leg is a vital part of rehab to get you back to where you were before the accident or illness. Many personal trainers take extended courses specifically to be able to help build you back up, and put in place some strength that may help to prevent future problems. Worth it’s weight in gold.

What Are The Benefits Of Exercising At The Gym

When it comes to body and muscular tone the gym is the perfect place to hang out and do your exercise routine. Nowadays, getting in shape motivates each to stay as healthy and fit to live life more to the fullest. One of the healthiest ways to prolong life is to eat a nutritious meal and snack, increase fluid intake and avoid foods that are not beneficial to the body. Remember that too much of unhealthy food can cause body image disturbance such as gaining weight and can even cause sickness as well.Enrolling yourself to the nearest gyms in Maidstone can help you start with a healthy balanced body. Establish a good rapport to your trainer for you to have a better workout experience. It is recommended to all adults to have at least a 30-minute workout daily to sustain the body’s energy level, and one way for you to do this is going to a gym where you are comfortable and convenient to do your exercise. However, one thing that you need to be reminded of if you have some health conditions, it is important to seek consultation first to your doctor before pursuing an exercise regimen. If you are living a sedentary lifestyle, you should also have a doctor to consult before any action of going to the gym.

There are many benefits that you gain from exercising and keep in mind that when you begin to exercise and lose weight and you that there are certain changes in your body, it is essential for you to maintain it. Here are the following benefits


Control your weight- if you can routinely motivate and discipline yourself in going to the gym every day, there is certainly a benefit for you to be able to control your weight and at the same time, you’ll be food conscious about what you’re going to eat as well. If you happen to be overweight or underweight, it would be best to plan an exercise routine for you to follow that comes along with special meals for you to maintain. In this way, you can monitor your food and weight at the same time. Imagine if you ever reach your desired body and weight goals.

Healthy heart- your heart pumps out blood, and it exerts a lot of effort. However, if the heart is accumulated with too much fat, this will loosen its capacity to make an effort in pumping out blood because of the fats that have been surrounding the heart. To make the heart healthier and suffer no complications, avoid fatty, salty and oily foods because these can make cause illness to the heart. Take food that is good in omega-3 to suffice the heart’s health. In combination with good exercise, your heart will be trained to pump blood in such a manner that it will not exert too much effort. That is why cardiovascular workout is recommended for those who need to lose a little more weight and increase heart muscle strength.

Mental health benefits- aside from your body to have a good outcome, the workout can also give you a good sense of mental health. Exercise releases toxins in the body giving you a relief of any waste that you’re feeling. Having to exercise makes you one happy person as well.